Let's get you into a great fitness groove and jump-start on those fitness goals for next year!
This challenge is a six-week deep dive into all the support, motivation, tools, accountability, and motivation you need!
What is included?
- Home & gym workouts for you to use both or utilize whichever one fits your current needs. The best part is you get to keep these to use again and again!
- Cardio & step recommendations
- Nutrition guidance - If you choose to do the check-in package, you have the option to receive custom macro calculations if you prefer. Everyone in the program will get nutrition guidelines that fit their goals!
- Access to a group chat for support, motivation, & a community of like-minded people.
- Videos & resources that break down, making this journey as easy as possible. You will have access to these for life.
- Access to me for questions
- Education around nutrition, workouts, mindset, stress, sleep, water & steps
- Challenges for accountability
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Prizes & discounts to enter into 1:1 coaching after the program if interested.
- You have the option to do the weekly check-in with me, which will be an added layer of accountability to ensure you are on track and know someone is watching. I will send a weekly email reminder with a quick questionnaire, and you will get a written response from me with guidance, education, and resources I see fit.
Please check your spam folder as the emails to follow, like to end up there.
If you do not receive an email within an hour after checkout, please email me at kelseyteddi@gmail.com. Thank you!